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Buying a Treadmill The humble treadmill is arguably the most popular piece of cardiovascular equipment around. It is a simple, low-impact way to stay active at home and can help support mental health, too. Colder temperatures and shorter days make putting on your trainers a less appealing prospect, but a well-equipped treadmill could be a viable alternative. The latest models are loaded with new features that take your workouts to new levels. Buying the Treadmill A treadmill is a great home exercise tool, whether you are an experienced runner or fitness novice. It can be used to shed weight and tone your muscles. It is also a good idea if you're training for an event. There are a variety of treadmills available with some being more expensive than others. A popular choice is a folding treadmill that can be put away when not in use. It allows you to free up space. This may work best for your home if you don't have much spare room, but some users find it an inconvenience to constantly fold and unfold the treadmill before each exercise. Another option is to invest in an exercise mat for your floor. The smallest movement of a treadmill can scratch wood floors and a mat can assist in protecting them. You'll also want to think about the features included in the model you choose. Some treadmills can link to fitness apps that provide a wide range of features, including an extensive library of exercises, stat tracking, and live classes. Some of these apps are free however others might require a monthly subscription. You'll also need to select one that has the right motor power. If you're planning to be walking and power-walking with a 2.5HP motor is sufficient and if you're planning to run, look for a 3.0HP unit or more. There are numerous high-street and online retailers where you can buy a treadmill. Retailers like Amazon and Argos offer a range of treadmills, with prices starting at PS300. You can also visit a gym or fitness centre, where you'll often be able to try out the equipment prior to making a purchase. They can also offer guidance on safety and maintenance. Some retailers will assist you to set up your treadmill at home. Treadmill Safety Although some people believe that treadmills are only dangerous when used in a gym however, anyone who uses them at home is at risk as anyone else. Treadmills can be dangerous, especially those that have moving belts or hydraulics to adjust the tilt. They can also cause injury to users and others who come in contact with them. It is therefore important to observe some safety guidelines when using a treadmill at the gym of a commercial establishment or at home. Most injuries on treadmills occur when the person falls off. However it is possible to get hurt if someone else is running and gets caught by the belt or falls on the side. Children and pets are particularly at risk, but even adults may be injured in the event that they do not adhere to general guidelines for treadmill safety or don't be attentive when exercising on the equipment. If you have treadmills in your home, make sure the area is free of clutter and that the treadmill is secured when it isn't being used. Store the safety key in a secure location and away from the reach of kids. It is a given that you should wear proper footwear when you are on the treadmill. However it is essential to keep your eyes focused and not focus on televisions or any other objects within the space. Do not look down at the treadmill, as this could throw off your balance and lead to falling. In addition, you should avoid holding onto the handrails unless they are needed to maintain stability. Leaning on them can distract you from your workout and may affect your stability. If you are using a treadmill in a gym it is crucial to become familiar with the equipment. Read the instructions and seek advice from trainers. The owners of treadmills must keep the manual in their possession and follow the recommendations of the manufacturer to avoid injuries or accidents. Treadmill Features A treadmill is a fitness machine that lets you walk, run, or jog on an elastic belt that runs over a base that is stationary. It is popular in gyms as well as at home. There are a myriad of kinds of treadmills to choose from, they all tend to have the same basic features. The right model will depend on your fitness goals as well as how you train. The first thing to think about is whether you would prefer an electric or manual treadmill. There are manual treadmills however the majority of treadmills are powered by electric motors. The motors are attached to the running deck and drive it through various shafts. Some treadmills have an incline control, which can be used to make the workout more difficult or less, based on your desired challenge level. Entertainment and automated programs are another popular feature of treadmills. Some treadmills offer integrated tv screens and speakers, so you can watch a movie or a TV show while working out and others include an iPod dock to stream music. Some treadmills allow users to connect an iPod with a personal trainer application to have guided workout sessions. Safety features are a crucial aspect of treadmills. The ideal treadmill will not be swaying while you're working out and the safety belt needs to be comfortable and secure to wear. Some treadmills feature a child-safe start button which prevents children from accidentally starting the treadmill while exercising. It is also an excellent idea to determine whether the treadmill has an HRM. A high-quality HRM can help you keep an eye on your heart health and ensure that you're not overtraining your body. Most treadmills come with an HRM with a grab handle, but the best models can be fitted with commercial heart rate monitors that straps to give you more accurate readings. A great treadmill must also be easy to use. It is essential to have a second speed and incline buttons that are clearly marked and are within reach of your hands while running. Some treadmills also come with a cruise control button, which lets you set your target heart rate and then automatically adjust the speed of the belt to maintain the pace. This is an excellent option for people who are new to running and are looking to be safe from injuries. Costs of Treadmill A treadmill lets you maintain your fitness routine in the comfort of your own home. However, the cost of running a treadmill can mount up quickly. To keep the cost of owning a treadmill at a low cost, you can consider buying one directly from the manufacturer. Many manufacturers provide white glove delivery, which includes assembly of the treadmill in your home and an immediate contact for warranty-covered work in the future. Some manufacturers also have a dedicated online customer service team that can help you with any problems you might run into. It is important to think about your needs and how you will use the treadmill before spending lots of money. If you're going to be using it primarily for walking and not running, you can save money by purchasing a smaller machine with smaller tracks. On the other the other hand, if you're planning on running sprints or jogging for long distances, it's best to buy a treadmill that has more powerful motor that can handle heavy usage. The NordicTrack Commercial 2450 is a budget-friendly treadmill that comes with a wide range of features. It features an old-fashioned LCD screen and a 7-inch touchscreen. It also comes with a AUX port to connect headphones or a smartwatch. It can be connected to streaming apps such as Hulu or Netflix so that you can watch TV or movies when working out. It's not equipped with the same high-end iFit experiences like other treadmills, however it does come with a no-cost trial that automatically renews for $39 per monthly unless canceled prior to. iFit connects to the treadmill using Bluetooth and offers a wide variety of live and online workouts that you can follow along with. It can also sync your Apple Health account and track your heart rate. The only thing that's not there is the ability to stream music through your iFit account that requires an Internet connection.